Core strength

We talk a lot about core strength in most of our classes. Here, I have posted some articles to help you understand the importance of a strong centre. 
Happy researching,
​Angela 
​www.iadms.org/blogpost/1177934/211325/Core-Control--Not-just-abdominals
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​www.danceextreme.com/blog/why-core-muscles-are-important-for-dancers/

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